Видео ютуба по тегу Pucker Plank

Building & Riding the Backyard Pucker Pad!
Building & Riding the Backyard Pucker Pad!
Planks are BOREDELINE USELESS! Do this instead
Planks are BOREDELINE USELESS! Do this instead
The most neglected exercises beyond the major lifts - Copenhagen planks.
The most neglected exercises beyond the major lifts - Copenhagen planks.
Copenhagen Plank
Copenhagen Plank
F**k Planks
F**k Planks
How to plank ✅
How to plank ✅
🤔 How I Do Weighted Planks Solo #abs #calisthenics #weightedcalisthenics #planks
🤔 How I Do Weighted Planks Solo #abs #calisthenics #weightedcalisthenics #planks
Stop Doing Planks Wrong..
Stop Doing Planks Wrong..
✅ The PERFECT Plank
✅ The PERFECT Plank
Level Up With These Plank Variations
Level Up With These Plank Variations
More than one way to Plank!
More than one way to Plank!
Plank Form Correction ✅ vs. ❌
Plank Form Correction ✅ vs. ❌
NEVER Do Planks Like This (3 Fixes You Must Make)
NEVER Do Planks Like This (3 Fixes You Must Make)
Upgrade Your Plank!
Upgrade Your Plank!
How to do a forearm plank | proper plank form #shorts #short #plank
How to do a forearm plank | proper plank form #shorts #short #plank
USE This if You’re Struggling With PLANCHE
USE This if You’re Struggling With PLANCHE
Holding a plank position can fire up all muscle groups #motivation #plank #plankexercise #shorts
Holding a plank position can fire up all muscle groups #motivation #plank #plankexercise #shorts
Forearm Plank correct position six pack home workout
Forearm Plank correct position six pack home workout